Imposter Syndrome- Busted
Do you question your abilities? Do you compare yourself to people around you and believe that others know how to do things better than you. Do you credit your success to luck rather than your own hard work and talent? If any of these resonate, you have experienced imposter syndrome.
What is Imposter Syndrome?
Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a "fraud." Despite external evidence of their competence, those with imposter syndrome believe they do not deserve their success. This phenomenon is surprisingly common and affects people across many professions and in different areas of life. A person can experience imposter syndrome in their work place, in parenthood, in their fitness goals, and more.
Common Signs of Imposter Syndrome
Perfectionism: Setting excessively high standards and feeling disappointed when they are not met. If you make it impossible to reach your goals, you confirm that you are in fact an imposter.
Attributing success to luck: Believing that your achievements are due to luck or external factors rather than your own abilities. Not giving yourself credit for your talent and hard work.
Fear of failure: Avoiding new challenges or opportunities due to a fear of failing and being exposed as inadequate. If you do not believe that you have the foundational skills, you will not push yourself to attempt new or challenging things.
Overworking: Putting in excessive effort to ensure no one discovers your perceived inadequacies. Overcompensation to cover up the fear of being exposed as an imposter.
Discounting praise: Dismissing compliments or positive feedback, thinking others are just being nice or don’t see the “real” you. Saying t things like “they are just being polite.”
Strategies to Overcome Imposter Syndrome
Acknowledge your feelings: Recognize and accept that you are experiencing imposter syndrome. Understanding that it is a common issue can be the first step towards overcoming it.
Reframe your thoughts: Challenge negative thoughts and self-doubt by reminding yourself of your accomplishments and the hard work that led to them.
Share your feelings: Talking about your imposter syndrome with trusted friends, colleagues, or a therapist can provide support and reassurance.
Celebrate successes: Take time to acknowledge and celebrate your achievements, no matter how small they may seem.
Set realistic goals: Establish achievable goals and understand that it’s okay to make mistakes and learn from them.
Seek professional help: A therapist can help you explore the root causes of your imposter syndrome and develop strategies to manage it effectively.
Final Thoughts
Overcoming imposter syndrome is a journey, not a destination. It requires ongoing effort and self-compassion. Remember, you are not alone in this experience, and it does not define your worth or capabilities. By addressing these feelings head-on and seeking support, you can begin to embrace your achievements and recognize your true potential.
