Helping Millennial Moms Break Free from Trauma and Anxiety
You don’t have to do it all—especially not alone. Let’s work together to help you heal from the past, ease your anxiety, and find peace amidst the chaos of motherhood.
About Me.
I am a therapist, millennial and mom based in Westchester County, NY, and I specialize in helping other millennial moms who are dealing with the impact of trauma, anxiety, and overwhelm.
How I Work.
I specialize in supporting millennial moms with a history of trauma who are ready to find new ways to manage anxiety and start living their best lives. My approach is individualized to help you build confidence, stop overthinking, and create lasting change. I’m here to guide you through this season of life, helping you feel less overwhelmed along the way.
As a millennial myself, I get it—and I’m on social media! Follow me on Instagram for content that reflects what it’s like to work with me. I know there’s a lot of misinformation out there, and I’m committed to using my platform to educate and advocate for millennial moms navigating anxiety and overwhelm.
“Since working with Rachel I am more self-aware and better equipped to handle the ups and downs of life.”
“Our conversations have been transformative to my personal happiness.”
Get Back to Being You
Does this sound familiar?
Are you constantly running on empty while juggling kids, work, and life (and maybe even the laundry)?
Do anxious thoughts keep you up at night when all you really want is some sleep—just one good night’s sleep?
Is the past creeping into your present, making it hard to fully enjoy the moments that matter?
Do you feel like you're always taking care of everyone else but can’t seem to find time for yourself?
Ever feel like no matter how much you do, it’s never quite enough—and you’re still exhausted?
What if you could find a little more calm in the chaos and feel more like yourself again?
If you’re nodding along, I’m here to help you breathe a little easier and find that balance you’ve been craving.